If your back is tired and aching massage can help. Poor posture, mental tension and injury can lead to back pain.
Book in before it gets worse and we’ll help you turn things around.
Before we begin we’ll take some details. Tell us what you’re feeling and a brief history of how it’s developed.
The first stage of the treatment covers the whole back. It gets you settled and relaxed and introduces movement to warm and soften the muscles and tissues,
In stage two we go deeper, building a picture of the areas of tension as we work in to them. Here you start to notice the effect of the massage. You’ll be more aware of the specific areas and aiming to stay relaxed through the massage.
Stage three gives specific treatments to affected areas. That might be deeper, using more pressure, stretching, trigger point release, working with connecting tendons or fascia. You’re going to feel this – in a good way!
At the end you’ll have a couple of minutes to relax before moving. There’s time to talk about what we’ve found and the next steps.
It’s great if you can take it easy afterwards. You’ll be feeling chilled out.
Please call if you would like to discuss a treatment.