If your back is tired, aching, stiff and sore massage can help. Poor posture, mental tension and injury can make life unpleasant, sometimes unbearable.
Book in sooner rather than later and we’ll help you turn things around.
Before we begin we’ll take some details. Tell is how it feels and a brief history of how it’s developed.
Then to the massage. Stage one covers the whole back. It gets you settled and relaxed and introduces movement to warms and softens the muscles and tissues,
In stage two we go deeper, building a picture of the areas of tension as we work in to them. Here you start to notice the effect of the massage. You’ll be more aware of the specific areas and aiming to stay relaxed through the massage.
Stage three gives specific treatments to affected areas. That might be more or deeper pressure, stretching, trigger point release, working with connecting tendons or fascia. You’re going to feel this – in a good way!
Take a minute or two to relax there’s time to talk about what’s been discovered and what else you can do to help. If you have chance to take it easy afterwards that’s great. You’ll be feeling chilled out.
If you’ve got something you particularly want to ask just drop us a line or give us a call. You’re welcome.
Enjoy your massage and feel great!