How was your weekend?

And how do you feel now you’re back at your desk?

If some or all of your working day is at a desk then you won’t be surprised to find how much of an impact it has on your physical well-being, but what you did at the weekend may be affecting you too. Did you push yourself too far on an adventure? Did other commitments mean you couldn’t get the exercise you really need? Maybe you had a perfect relaxing get-away and now realise how important is is to keep in touch with your body.

officeBack at work you might be trying to twist and flex your back or open out your shoulders. Position and reposition yourself on your chair trying to best help your body.

The biggest mistake our clients make

When clients come with a physical problem they often come with a story about how it happened. Lifting something, an awkward movement, getting in or out of the car, sleeping in the wrong position.

What people often fail to appreciate is that the problem has probably been building over time and has now just reached the point where they’ve realised it.

The key to physical health is to stay fit and flexible. We can help you do that.

If you’re at your desk now I hope you’re feeling good. Don’t forget to get up and move about regularly. Don’t stay later than you would really like to and go steady on the coffee.

Get in touch if you would like to talk about your health.