What simple change can improve your posture?

Our posture – the way we hold and move our bodies - depends on our activity, our habits and our emotional state - and it can change. Posture is a recurring topic for us. People wonder if poor posture is exacerbating a problem. Sometimes we notice a pattern suggesting posture is a factor. Poor posture … Continue reading What simple change can improve your posture?

Focus on… shoulder pain

The shoulder is complex. There is the movement of the shoulder itself plus the movement of the arm. It's easy to confuse the two. Shoulder movement When you let your arm hang loosely you should be able to move your shoulder upwards, downwards, forwards and backwards. You should also be able to make forward and … Continue reading Focus on… shoulder pain

Recovery and injury from the Bath Half

It’s normal to feel achy and stiff after a hard run – especially if you’ve pushed yourself to the limit. Delayed onset muscle soreness (DOMS) usually comes on the following day and will be familiar to anyone who has ever pushed themselves physically. A day or two later you should feel fine. In the mean … Continue reading Recovery and injury from the Bath Half