Every session starts with a discussion. We want to understand what you need so we can give you the most effective massage. You may want to think about it beforehand.
We’ll leave you to get undressed and onto the couch, covered with a sheet to begin with. Most people just wear pants but it’s ok to keep clothes on. The main thing is that you feel comfortable.
Take off any jewellery that might get in the way. Tell us if you want to avoid oil in your hair.
During the treatment
- Nothing is routine. The treatment unfolds as your therapist notices how your body feels.
- You might want to take your attention inside your body and focus on the massage. This helps build a connection between your body and mind.
- You’re welcome to share anything you notice in your body. It can help us understand what’s going on.
- Tell us if anything isn’t right for you. We aim to work with your body, not against it.
After your massage
Your therapist will leave you time to relax, move slowly and get dressed. There’s an opportunity to discuss your treatment.
Please ask us if you have any questions or want to discuss your treatment in advance.