Introduction to massage

Learn how to give great massage and share with like-minded people on this short course. Learn massage for use with family and friends Enjoy giving and receiving massage in a small group Develop skills and confidence Suitable for beginners A first step if you're thinking of becoming a massage therapist On this course you will … Continue reading Introduction to massage

5 Ways Sports Massage Benefits Your Body

Contrary to popular opinion Sports Massage can benefit anybody. Most people assume that it is only for athletes, however in combination with other sports exercise or physiotherapy it plays an important role in preventing and recovering from injury. Many people suffer from minor and chronic injuries resulting from their job whether this is due to … Continue reading 5 Ways Sports Massage Benefits Your Body

Sports massage

Despite its name, Sports Massage is for both sportspersons and non-sportspersons alike. Our treatments work on improving the quality of the soft tissues within the body. The blood supply is increased, releasing tension, flushing through lactic acid and realigning scar tissue. We work to redress imbalances built up through training and everyday activities, allowing our … Continue reading Sports massage

Helping you find the off switch

If relaxing was easy no-one would suffer from tension, but the reality is that when we get stressed, our body is tight and our brain won't stop. Being able to relax can seem a million miles away. Laura (not her real name) was suffering stress at work that she couldn't let go of. Thouhts were … Continue reading Helping you find the off switch

Preparing for a performance event

So you're training for the big day. Can massage help? People often think a massage will be useful after a big event, but how can it improve your performance? Building a few massage treatments into your training plan might just help you keep on form. So how can massage help? 1. During a performance event … Continue reading Preparing for a performance event

Remedial massage

Remedial massage (aka clinical massage) works with whatever problem or problems you are suffering. This could be lower back pain, limited movement in the shoulder, difficulty sleeping or headaches. We look at the whole picture, listening to what you tell us and using what we feel to inform our direction. We work with you to … Continue reading Remedial massage