Contrary to popular opinion Sports Massage can benefit anybody. Most people assume that it is only for athletes, however in combination with other sports exercise or physiotherapy it plays an important role in preventing and recovering from injury. Many people suffer from minor and chronic injuries resulting from their job whether this is due to … Continue reading 5 Ways Sports Massage Benefits Your Body
Despite its name, Sports Massage is for both sportspersons and non-sportspersons alike. Our treatments work on improving the quality of the soft tissues within the body. The blood supply is increased, releasing tension, flushing through lactic acid and realigning scar tissue. We work to redress imbalances built up through training and everyday activities, allowing our … Continue reading Sports massage
What defines our treatments is the quality we bring to the relationships with our clients and the quality of our touch.
Lindsay Hughes MTI - massage therapist I have been in private practice since graduating from Bristol College of Massage and Bodywork's holistic massage diploma course in 2016. My interest and specialism is in Deep Tissue massage, the way it works and how I can use it to bring the most benefit to my clients. Specialisms: … Continue reading Our therapists
If relaxing was easy no-one would suffer from tension, but the reality is that when we get stressed, our body is tight and our brain won't stop. Being able to relax can seem a million miles away. Laura (not her real name) was suffering stress at work that she couldn't let go of. Thouhts were … Continue reading Helping you find the off switch
If your back is tired and aching massage can help. Poor posture, mental tension and injury can lead to back pain. Book in before it gets worse and we'll help you turn things around. Before we begin we'll take some details. Tell us what you're feeling and a brief history of how it's developed. The … Continue reading Back massage
If you're spending longer on your computer than you would like, trying to meet deadlines or coping with increasing amounts of work you may not be realising the effect it's having on your body. The more we're in our heads the less aware we are of our bodies so, when that tightness in our shoulders … Continue reading Academics and students
Holistic massage helps you on your path through life. Holistic massage is where magic can happen. Holistic massage supports your life and your happiness. We offer bodywork which gives you what you need to progress. Time spent talking before the session is important. We want to really feel where you are and what you need. … Continue reading Holistic massage
So you're training for the big day. Can massage help? People often think a massage will be useful after a big event, but how can it improve your performance? Building a few massage treatments into your training plan might just help you keep on form. So how can massage help? 1. During a performance event … Continue reading Preparing for a performance event
Remedial massage (aka clinical massage) works with whatever problem or problems you are suffering. This could be lower back pain, limited movement in the shoulder, difficulty sleeping or headaches. We look at the whole picture, listening to what you tell us and using what we feel to inform our direction. We work with you to … Continue reading Remedial massage
Our massage goes deeper because we listen to you, listen to your body and notice how you respond.
The next Introductory course is planned for Monday evenings in Frome. More information about the course is here. For more information please contact Nigel on 07941 094318 or firstname.lastname@example.org.