5 Ways Sports Massage Benefits Your Body

Contrary to popular opinion Sports Massage can benefit anybody. Most people assume that it is only for athletes, however in combination with other sports exercise or physiotherapy it plays an important role in preventing and recovering from injury. Many people suffer from minor and chronic injuries resulting from their job whether this is due to … Continue reading 5 Ways Sports Massage Benefits Your Body

Back massage

If your back is tired and aching massage can help. Poor posture, mental tension and injury can lead to back pain. Book in before it gets worse and we'll help you turn things around. Before we begin we'll take some details. Tell us what you're feeling and a brief history of how it's developed. The … Continue reading Back massage

Preparing for a performance event

So you're training for the big day. Can massage help? People often think a massage will be useful after a big event, but how can it improve your performance? Building a few massage treatments into your training plan might just help you keep on form. So how can massage help? 1. During a performance event … Continue reading Preparing for a performance event

Remedial massage

Remedial massage (aka clinical massage) works with whatever problem or problems you are suffering. This could be lower back pain, limited movement in the shoulder, difficulty sleeping or headaches. We look at the whole picture, listening to what you tell us and using what we feel to inform our direction. We work with you to … Continue reading Remedial massage

I didn’t expect it to hurt there

Following lines of tension finds the areas that really need massage. It's quite common for people to feel pain at a specific point, but following investigation we often find that the painful spot is part of a wider band of tension. A typical example is lower back pain which can result in sharp, painful twinges … Continue reading I didn’t expect it to hurt there