5 Ways Sports Massage Benefits Your Body

Contrary to popular opinion Sports Massage can benefit anybody. Most people assume that it is only for athletes, however in combination with other sports exercise or physiotherapy it plays an important role in preventing and recovering from injury. Many people suffer from minor and chronic injuries resulting from their job whether this is due to … Continue reading 5 Ways Sports Massage Benefits Your Body

Back massage

If your back is tired and aching massage can help. Poor posture, mental tension and injury can lead to back pain. Book in before it gets worse and we'll help you turn things around. Before we begin we'll take some details. Tell us what you're feeling and a brief history of how it's developed. The … Continue reading Back massage

What simple change can improve your posture?

Our posture – the way we hold and move our bodies - depends on our activity, our habits and our emotional state - and it can change. Posture is a recurring topic for us. People wonder if poor posture is exacerbating a problem. Sometimes we notice a pattern suggesting posture is a factor. Poor posture … Continue reading What simple change can improve your posture?

Working with pain

How massage therapy can help when you are in pain. Pain is relevant to massage therapy in a number of ways. In this article I look at the treatment of painful conditions such as lower back pain. I have seen how pain can impact people’s lives. Pain effects everyday activities and can be upsetting and … Continue reading Working with pain

Client Profile – Musician and teacher, John Diver

John came to Natural Touch when his wife bought him some vouchers. "As a guitarist I divide my working time between playing, practising and teaching which means I'm often in the same position for some length of time. Even though I'm fairly active I noticed a few years ago that my shoulder and neck began … Continue reading Client Profile – Musician and teacher, John Diver