5 Ways Sports Massage Benefits Your Body

Contrary to popular opinion Sports Massage can benefit anybody. Most people assume that it is only for athletes, however in combination with other sports exercise or physiotherapy it plays an important role in preventing and recovering from injury. Many people suffer from minor and chronic injuries resulting from their job whether this is due to … Continue reading 5 Ways Sports Massage Benefits Your Body

What simple change can improve your posture?

Our posture – the way we hold and move our bodies - depends on our activity, our habits and our emotional state - and it can change. Posture is a recurring topic for us. People wonder if poor posture is exacerbating a problem. Sometimes we notice a pattern suggesting posture is a factor. Poor posture … Continue reading What simple change can improve your posture?

Client Profile – Musician and teacher, John Diver

John came to Natural Touch when his wife bought him some vouchers. "As a guitarist I divide my working time between playing, practising and teaching which means I'm often in the same position for some length of time. Even though I'm fairly active I noticed a few years ago that my shoulder and neck began … Continue reading Client Profile – Musician and teacher, John Diver