Helping you find the off switch

If relaxing was easy no-one would suffer from tension, but the reality is that when we get stressed, our body is tight and our brain won't stop. Being able to relax can seem a million miles away. Laura (not her real name) was suffering stress at work that she couldn't let go of. Thouhts were … Continue reading Helping you find the off switch

Massaging to the extremes

Two treatments this week seemed to reflect opposite ends of the spectrum. The first was a woman who is having regular treatments to help ease mental and emotional stress that builds up in her body. On her first visit she was worried that the massage would make her feel painful afterwards. I was careful to … Continue reading Massaging to the extremes